Chorba Frik
Temps
50 min
Difficulté
facile
Ingrédients
12
Budget
~8-12 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Heat olive oil in a pot and brown the lamb pieces until colored.
8 min
- 2
Add chopped onion, crushed garlic, and crushed tomatoes. Cook for 5 minutes.
5 min
- 3
Pour in the water and chickpeas. Bring to a boil.
3 min
- 4
Add the green wheat, cumin, pepper, and cilantro. Reduce heat.
1 min
- 5
Simmer for 25-30 minutes until the meat is tender and the wheat is cooked.
28 min
- 6
Season with salt and serve hot.
2 min
