Crispy Oven-Baked Tofu and Roasted Broccoli

Name: Crispy Oven-Baked Tofu and Roasted Broccoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g firm tofu; 250 g broccoli; 1 piece red bell pepper; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp sesame seeds

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

26 gProtéines

18 gLipides

12 gGlucides

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Etapes

1
Preheat the oven to 200°C. Cut the tofu into 2 cm cubes, the broccoli into florets, and the bell pepper into strips.
5 min
2
Toss the tofu with soy sauce and sesame oil. Arrange on a baking sheet with the vegetables.
3 min
3
Bake for 25 minutes, stirring halfway through, until the tofu is golden and crispy.
25 min
4
Sprinkle with sesame seeds and serve hot.
2 min