Tamagoyaki with Salmon and Cucumber

Name: Tamagoyaki with Salmon and Cucumber
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 6 pieces eggs; 150 g fresh salmon fillet; 1 medium cucumber; 3 stems green onion; 1 tbsp soy sauce; 1 tbsp mirin

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

28 gProtéines

20 gLipides

5 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Steam or pan-fry the salmon fillet for 5 minutes, then flake it with a fork.
6 min
2
Grate the cucumber and squeeze out the excess moisture. Slice the green onions.
3 min
3
Beat the eggs with soy sauce and mirin. Fold in the cucumber and green onions.
2 min
4
In an oiled pan over medium heat, pour a thin layer of egg mixture, add salmon, and roll. Repeat 3-4 times until all the mixture is used.
8 min