Bunny Chow
Temps
30 min
Difficulté
facile
Ingrédients
12
Budget
~8-12 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Bon · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Carefully hollow out each bread loaf, keeping a thick shell. Reserve the breadcrumbs.
5 min
- 2
Sauté the onions and garlic in oil. Add the grated ginger and curry powder.
3 min
- 3
Add the diced carrots and cook for 2 minutes.
2 min
- 4
Add the red lentils, cherry tomatoes, and vegetable stock. Bring to a boil.
2 min
- 5
Simmer for 12-15 minutes until the lentils are tender.
14 min
- 6
Stir in the fresh cilantro and lime juice. Season to taste.
1 min
- 7
Generously fill each hollowed bread loaf with the lentil curry. Serve hot.
1 min
