Asian Vegetable Curry with Rice
Temps
32 min
Difficulté
facile
Ingrédients
10
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook white rice in 300ml of salted water for 18 minutes covered.
18 min
- 2
Cut asparagus into pieces and broccoli into small florets. Set aside.
3 min
- 3
Sauté curry powder in oil in a skillet for 1 minute without burning.
1 min
- 4
Add asparagus and broccoli, cook for 5 minutes stirring regularly.
5 min
- 5
Pour in coconut milk, add spinach and simmer for 5 minutes. Season with salt and pepper.
5 min
- 6
Serve the hot curry over fluffy white rice.
2 min
