
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the chicken into cubes. Slice the onion and mince the garlic.
5 min
Heat the oil in a saucepan and sauté the onion and garlic for 2 minutes.
2 min
Add the chicken and curry, mix well, and cook for 5 minutes, stirring occasionally.
5 min
Add the coconut milk and bring to a boil.
2 min
Add the sliced carrots and broccoli florets. Simmer for 10-12 minutes.
12 min
Season with salt and pepper. Serve with white rice or noodles.
1 min