Seafood Pastilla
Temps
50 min
Difficulté
moyen
Ingrédients
19
Budget
~19-29 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Sauté diced onions and ginger, add fish and shrimp.
8 min
- 2
Add parsley, cilantro, cumin, paprika, saffron and cook for 5 minutes.
5 min
- 3
Beat the eggs and pour into the mixture, scramble until cooked through.
3 min
- 4
Toast the almonds without fat and add them to the mixture.
4 min
- 5
Let the filling cool, then season with lemon juice, salt and pepper.
5 min
- 6
Stack 4 sheets of phyllo, brushing melted butter between each layer.
4 min
- 7
Spoon the filling in the center, fold the sides and roll into a rectangle.
3 min
- 8
Brush with butter and bake at 200°C for 20-25 minutes until golden.
23 min
- 9
Dust with cinnamon sugar before serving.
2 min
