Beef Teriyaki Stir-Fry with Eggplant and Green Onions
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Bon · /100
430 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Slice the beef thinly. Cut the eggplant into 2 cm cubes. Slice the green onions.
5 min
- 2
Heat 1 tablespoon of oil in a skillet over high heat. Sear the beef for 2 minutes, then set aside.
3 min
- 3
Add the remaining oil and stir-fry the eggplant cubes for 5 minutes until golden and tender.
5 min
- 4
Return the beef, add the soy sauce, mirin, and ginger. Cook for 2 minutes, coating everything well.
2 min
- 5
Sprinkle with sliced green onions and serve.
1 min
