Asian Vegetable Curry with Lentils and Coconut Milk

Name: Asian Vegetable Curry with Lentils and Coconut Milk
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: thai
Ingredients: 200 g Lentils; 300 g Potatoes; 2 piece Carrots; 150 g Spinach; 400 ml Coconut milk; 2 tbsp Red curry paste; 1 piece Onion; 2 clove Garlic; 1 tsp Ginger; 2 tbsp Olive oil; à volonté g Salt; à volonté g Pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Peel and cut potatoes into cubes, carrots into sticks. Slice the onion, mince the garlic and ginger.
10 min
2
Heat the oil in a pan and sauté the onion, garlic and ginger for 2 minutes.
2 min
3
Add the curry paste and mix well for 1 minute.
1 min
4
Add the potatoes, carrots and lentils. Let cook for 10 minutes.
10 min
5
Pour the coconut milk and simmer for 10 more minutes until the vegetables are tender.
10 min
6
Add the fresh spinach and mix. Season with salt and pepper to taste.
2 min
7
Serve hot with white or basmati rice.