
Temps
30 min
Difficulté
facile
Ingrédients
14
Budget
~10-15 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Prepare crab shells or individual ramekins
3 min
Finely chop the red onions, garlic, red chili peppers, ginger, and cilantro
5 min
Mix the crab meat with the chopped herbs and spices
2 min
Add lemon juice, Worcestershire sauce, mustard, and beaten egg
2 min
Fill the crab shells or ramekins with the crab mixture
3 min
Sprinkle with breadcrumbs and drizzle with olive oil
2 min
Bake in a preheated 180°C oven for 12-15 minutes until golden brown
15 min