Wok-Fried Cod with Bean Sprouts and Oyster Sauce

Name: Wok-Fried Cod with Bean Sprouts and Oyster Sauce
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 portions
Ingredients: 300 g cod fillet; 200 g bean sprouts; 2 piece carrot; 2 tbsp oyster sauce; 2 clove garlic; 1 tbsp sunflower oil

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

300 kcal

par portion

33 gProtéines

10 gLipides

15 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Cut the cod into 3 cm cubes. Cut the carrots into fine julienne and mince the garlic.
5 min
2
Heat the wok over high heat with the oil. Sear the cod 2 minutes per side, then remove.
4 min
3
Stir-fry the carrot julienne and garlic for 2 minutes. Add the bean sprouts and cook for 1 minute.
3 min
4
Return the cod, coat with oyster sauce and toss gently for 1 minute.
1 min