Mexican Omelette with Black Beans and Tofu

Name: Mexican Omelette with Black Beans and Tofu
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 portions
Cuisine: mexicaine
Ingredients: 4 piece Eggs; 100 g Firm tofu; 120 g Canned black beans; 1 piece Yellow bell pepper; 1 piece Tomato; 5 g Fresh cilantro; 1 tbsp Olive oil

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Valeurs nutritionnelles

Score santé

Bon · /100

370 kcal

par portion

28 gProtéines

22 gLipides

18 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

2pers.

Vous avez besoin de

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

1
Crumble the tofu, dice the bell pepper and cut the tomato into small pieces.
4 min
2
Sauté the tofu and bell pepper in olive oil for 4 minutes. Add the drained black beans and tomato.
4 min
3
Beat the eggs, season with salt and pepper. Pour over the filling and cook over low heat for 5 minutes.
5 min
4
Fold the omelette, sprinkle with fresh chopped cilantro and serve immediately.
1 min