Wok-Seared Rare Tuna with Asparagus and Sesame

Name: Wok-Seared Rare Tuna with Asparagus and Sesame
Prep time: 8 min
Cook time: 6 min
Total time: 14 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g fresh tuna steak; 200 g green asparagus; 100 g shiitake mushrooms; 2 tbsp soy sauce; 2 tbsp sesame seeds; 1 tbsp sesame oil

Temps

14 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Bon · /100

350 kcal

par portion

38 gProtéines

16 gLipides

10 gGlucides

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Etapes

1
Cut the tuna into thick slices about 1.5 cm thick. Cut the asparagus into 4 cm pieces and slice the shiitake mushrooms.
5 min
2
Heat the wok over very high heat with the sesame oil. Sear the tuna for 30 seconds per side (rare), then set aside.
2 min
3
Stir-fry the asparagus and shiitake mushrooms in the wok for 3-4 minutes.
4 min
4
Return the tuna to the wok, drizzle with soy sauce, sprinkle with sesame seeds, and serve immediately.
1 min