Kale Wraps with Teriyaki Tofu and Cucumber
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Excellent · /100
310 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Drain the tofu and cut it into sticks. Slice the cucumber into thin rounds.
5 min
- 2
Heat the sesame oil in a pan over high heat. Sear the tofu sticks for 3 minutes on each side.
7 min
- 3
Pour the soy sauce over the tofu and let it caramelize for 1 minute, turning occasionally.
2 min
- 4
Blanch the kale leaves for 30 seconds in boiling water to soften them. Fill each leaf with teriyaki tofu, cucumber, and sesame seeds.
3 min
