
Temps
35 min
Difficulté
facile
Ingrédients
13
Budget
~9-13 €
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Heat the oil and add the cumin and mustard seeds, let them crackle for 1 minute.
1 min
Add the curry leaves, onion, garlic, and ginger, cook for 3 minutes.
3 min
Sprinkle turmeric and add the chopped red chili, cook for 1 minute.
1 min
Pour in the coconut milk and bring to a boil.
2 min
Add the fish cut into pieces and cook for 12-15 minutes until opaque.
13 min
Finish with lime juice and seasoning.