Thai Shrimp and Broccoli Frittata
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Bon · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Separate the broccoli into small florets, dice the bell pepper. Mince the lemongrass finely.
5 min
- 2
Sauté the broccoli and bell pepper in an oiled pan for 5 minutes over medium heat.
5 min
- 3
Whisk the eggs with the coconut milk, lemongrass, and fish sauce. Add the shrimp.
2 min
- 4
Pour the mixture over the vegetables, cover, and cook for 10 minutes on low heat until the frittata is set.
10 min
