Japanese Salad with Silken Tofu and Wakame

Japanese Salad with Silken Tofu and Wakame 

Temps

15 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

Valeurs nutritionnelles

82

Score santé

Excellent · /100

250 kcal

par portion

20 gProtéines
14 gLipides
12 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Rehydrate the wakame seaweed in a bowl of cold water for 5 minutes. Drain and squeeze dry.

    6 min

  2. 2

    Slice the cucumber into thin rounds and cut the radishes into quarters.

    4 min

  3. 3

    Arrange the vegetables and seaweed on plates. Gently cut the silken tofu into cubes and place on top.

    3 min

  4. 4

    Drizzle with ponzu sauce and sprinkle with sesame seeds.

    1 min

Tu pourrais aussi aimer