Japanese Silken Tofu and Edamame Salad
Temps
13 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Excellent · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the edamames for 3 minutes in boiling salted water, drain and shell. Thinly slice the radishes and cut the cucumber into rounds.
6 min
- 2
Prepare the vinaigrette by mixing the white miso with sesame oil and 2 tablespoons of warm water until smooth.
2 min
- 3
Arrange the silken tofu cut into cubes on plates, add the vegetables and edamames, drizzle with miso vinaigrette.
3 min
