
Temps
30 min
Difficulté
facile
Ingrédients
15
Budget
~8-12 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Boil eggs for 10 minutes, peel and set aside.
10 min
Cook cauliflower and green beans for 5 minutes in boiling water, drain and cool.
5 min
Prepare sauce: mix peanut butter, lemon juice, soy sauce, ground chili, pressed garlic, water and sugar.
3 min
Fry tofu cubes until lightly golden.
8 min
Arrange cooked and raw vegetables, tofu and hard-boiled eggs on plate and drizzle with sauce.
4 min