Warm Moroccan-Style Cod Salad

Name: Warm Moroccan-Style Cod Salad
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: marocaine
Ingredients: 2 piece cod fillet; 2 piece tomatoes; 1 piece yellow bell pepper; 1 piece onion; 1 tsp turmeric; 1 tsp cumin; 2 tbsp olive oil

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

32 gProtéines

14 gLipides

12 gGlucides

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Etapes

1
Dice the tomatoes, slice the pepper into strips, and mince the onion.
5 min
2
Season the cod with turmeric, cumin, salt, and pepper.
2 min
3
Pan-fry the cod in olive oil for 5 minutes per side over medium heat.
10 min
4
Sauté the onion and pepper for 2 minutes, then add the tomatoes. Arrange the vegetables on a plate and top with flaked cod.
5 min