Moroccan Stir-Fried Green Lentils with Zucchini
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
310 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the zucchini into half-rounds and dice the bell pepper. Chop the cilantro.
5 min
- 2
Heat the olive oil in a wok over high heat. Stir-fry the zucchini and bell pepper for 5 minutes.
5 min
- 3
Add the lentils and ras el hanout. Stir-fry for 5 minutes, tossing to coat the lentils well.
5 min
- 4
Remove from heat, sprinkle with fresh cilantro and serve.
2 min
