
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice according to package directions.
15 min
Peel and chop the onion. Sauté in oil in a saucepan for 2 minutes.
2 min
Add curry paste and ginger. Mix well for 1 minute.
1 min
Peel and cut apples and pears into chunks. Add them to the saucepan.
3 min
Pour in coconut milk and milk. Simmer for 12 minutes until fruit is tender. Season with salt to taste.
12 min
Serve curry over hot rice.
1 min