Zaalouk
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~5-9 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Excellent · /100
140 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the eggplants into large chunks. Roast them in the oven at 200°C for 15 minutes, turning halfway through.
15 min
- 2
Cook the tomatoes with minced garlic and olive oil in a pan for 5 minutes until softened.
5 min
- 3
Add the roasted eggplants to the tomatoes, then add the spices (paprika and cumin).
2 min
- 4
Simmer for 5 minutes, then partially mash the eggplants with a fork to achieve a semi-smooth consistency.
5 min
- 5
Stir in the chopped fresh cilantro and parsley, then add the fresh lemon juice.
2 min
- 6
Adjust the seasoning and serve warm or at room temperature, accompanied by pita bread.
