
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
400 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the avocados in half and remove the pit. Enlarge the cavity slightly to accommodate the egg.
3 min
Place the avocado halves on a baking sheet. Crack an egg into each half. Arrange the cherry tomatoes around them.
2 min
Sprinkle with parmesan and Espelette pepper. Broil in the oven at 200°C for 12-15 minutes.
13 min
Serve straight from the oven with the roasted tomatoes on the side.
2 min