South African Sosaties

Name: South African Sosaties
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 portions
Cuisine: sud-africaine
Ingredients: 600 g Lamb for skewers; 2 piece Red onion; 120 g Dried apricots; 80 ml Olive oil; 60 ml Apple cider vinegar; 40 ml Soy sauce; 30 g Honey; 4 clove Garlic; 15 g Fresh ginger; 1.5 tsp Curry powder; 1 piece Fresh red chili; 100 g Natural peanut butter; 200 ml Meat broth; 1 piece Fresh lemon; au goût Salt and pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~18-28 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

34 gProtéines

18 gLipides

16 gGlucides

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Etapes

1
Cut lamb into 4 cm cubes, slice red onions into large chunks.
5 min
2
Crush garlic and ginger, mix with olive oil, vinegar, soy sauce, honey, and curry powder.
3 min
3
Marinate lamb, onions, and apricots in this mixture for at least 15-20 minutes.
20 min
4
Thread onto skewers alternating lamb, onion, and apricot.
5 min
5
Grill over high heat for 12-15 minutes, turning frequently, until medium-rare.
14 min
6
Prepare sauce: mix peanut butter, broth, minced chili, and lemon juice.
3 min
7
Serve hot skewers with peanut sauce on the side.