Sautéed Carrots and Broccoli with Quinoa
Temps
28 min
Difficulté
facile
Ingrédients
6
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa and cook it in a pot with 300 ml of water for 15 minutes.
15 min
- 2
Meanwhile, peel and cut the carrots into thin sticks.
3 min
- 3
Cut the broccoli into small florets.
2 min
- 4
Heat the oil in a skillet and sauté the carrots and broccoli over medium-high heat for 5-7 minutes.
6 min
- 5
Add the cooked quinoa to the vegetables, toss well, season, and serve hot.
2 min
