Portuguese Seafood Stew

Name: Portuguese Seafood Stew
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 2 portions
Cuisine: portugaise
Ingredients: 150 g peeled shrimp; 150 g cleaned squid; 200 g clams; 400 g canned crushed tomatoes; 1 piece green bell pepper; 1 piece onion; 1 tbsp olive oil

Temps

37 min

Difficulté

moyen

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Bon · /100

335 kcal

par portion

34 gProtéines

13 gLipides

15 gGlucides

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Etapes

1
Cut the squid into rings. Slice the onion and cut the pepper into strips. Rinse the clams.
10 min
2
Heat the olive oil in a pot. Sauté the onion and pepper for 5 minutes. Add the crushed tomatoes and 200 ml of water, bring to a boil and simmer for 10 minutes.
15 min
3
Add the squid and simmer for 5 minutes. Add the clams, cover for 3 minutes. Add the shrimp and cook for 3 minutes. Discard any closed clams and serve.
11 min