Beef Satay

Beef Satay 

Temps

27 min

Difficulté

facile

Ingrédients

13

Budget

~9-13

Valeurs nutritionnelles

52

Score santé

Moyen · /100

320 kcal

par portion

26 gProtéines
22 gLipides
6 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
4pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Prepare the marinade by mixing the spices, minced garlic, ginger, coconut milk, and oil.

    2 min

  2. 2

    Cut the beef into cubes, add to the marinade, and let rest for 10 minutes.

    10 min

  3. 3

    Thread the meat onto wooden skewers that have been soaked in water beforehand.

    3 min

  4. 4

    Grill the skewers or cook in a pan for 8-10 minutes, turning occasionally.

    9 min

  5. 5

    Make the peanut sauce by combining ground peanuts, soy sauce, sugar, and lime juice.

    3 min

Tu pourrais aussi aimer