Name: Lentil and Spinach Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Ingredients: 200 g Red lentils; 150 g Fresh spinach; 2 piece Carrots; 1 stalk Celery; 1 L Water; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~3-4 €

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Peel and dice the carrots and celery into small cubes.
5 min
2
Heat the oil in a pot and sauté the carrot and celery cubes for 3 minutes.
3 min
3
Add the lentils and water, bring to a boil.
2 min
4
Reduce heat and simmer for 20 minutes until the lentils are tender.
20 min
5
Add the fresh spinach, stir, and cook for 2 minutes.
2 min
6
Season with salt and pepper. Serve hot.
1 min