Smørrebrød with Tuna
Temps
20 min
Difficulté
facile
Ingrédients
12
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring the water to a simmer. Gently crack the eggs into the simmering water and poach for 3 minutes.
3 min
- 2
Lightly toast the rye bread slices.
2 min
- 3
Drain the tuna and mix with lemon juice, salt and pepper.
2 min
- 4
Spread butter on each slice of bread and cover with lettuce.
2 min
- 5
Distribute the tuna on the sandwiches, top with poached eggs, sprinkle with finely chopped red onion, capers and dill.
3 min
