Seafood Cioppino
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the zucchini into half-rounds and the bell pepper into small dice. Rinse the clams.
7 min
- 2
Heat the olive oil in a pot. Sauté the bell pepper and zucchini for 4 minutes. Add the crushed tomatoes, oregano, and 200 ml water. Bring to a boil and simmer for 8 minutes.
12 min
- 3
Add the clams, cover for 4 minutes. Add the shrimp and cook for 3 minutes. Discard any unopened clams and serve hot.
7 min
