Blackened Fish Cajun

Name: Blackened Fish Cajun
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Cajun
Ingredients: 400 g Pollock fillet; 200 g Fresh corn; 300 g Butternut squash; 1 tbsp Paprika; 1 tsp Oregano; 0.5 tsp Dried thyme; 0.5 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Cayenne pepper; 0.5 tsp Salt; 30 g Butter; 1 whole Lemon; 15 ml Olive oil

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~10-15 €

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Valeurs nutritionnelles

Score santé

Bon · /100

380 kcal

par portion

38 gProtéines

16 gLipides

22 gGlucides

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Etapes

1
Preheat oven to 200°C. Cut the butternut squash into cubes, drizzle with olive oil, season with salt and pepper. Roast for 15 minutes.
2 min
2
Mix paprika, oregano, thyme, black pepper, garlic powder, onion powder, cayenne pepper, and salt in a shallow dish.
2 min
3
Coat the pollock fillets with the spice mixture on both sides.
1 min
4
Heat the butter in a skillet over high heat. Once it begins to smoke, add the fillets.
1 min
5
Cook for 3-4 minutes on each side until the crust is well blackened and the flesh is opaque.
7 min
6
Add the corn to the skillet, cook for 2 minutes. Squeeze lemon juice over top.
2 min
7
Plate the fillets with the corn and roasted squash. Serve with a squeeze of lemon juice.