Japanese-Style Bowl with Silky Tofu and Zucchini
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the tofu into thick slices and pat dry. Spiralize the zucchini into noodles using a spiralizer or vegetable peeler.
7 min
- 2
Heat the sesame oil in a skillet and sear the tofu for 3 minutes on each side over high heat until golden.
6 min
- 3
Stir-fry the zucchini noodles and spinach in the skillet for 2 minutes. Dilute the miso in 2 tbsp of warm water and pour over the vegetables.
3 min
- 4
Divide the zucchini noodles between two bowls, top with the golden tofu, sprinkle with sesame seeds, and serve.
2 min
