Quinoa with Carrots and Cabbage

Name: Quinoa with Carrots and Cabbage
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 150 g Quinoa; 150 g Carrots; 200 g Cabbage; 2 tbsp Olive oil; 300 ml Water; à volonté g Salt; à volonté g Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

Valeurs nutritionnelles

Score santé

Moyen · /100

310 kcal

par portion

19 gProtéines

12 gLipides

31 gGlucides

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Etapes

1
Rinse the quinoa under cold water.
2 min
2
In a saucepan, bring salted water to a boil and add the quinoa.
1 min
3
Cook the quinoa for 15 minutes until all the water is absorbed.
15 min
4
Meanwhile, cut the carrots into thin sticks and the cabbage into strips.
5 min
5
Heat the oil in a skillet and sauté the vegetables for 5-6 minutes.
6 min
6
Mix the cooked quinoa with the sautéed vegetables, season, and serve.
1 min