Mediterranean-Style Cod Stir-Fry with Zucchini and Olives

Name: Mediterranean-Style Cod Stir-Fry with Zucchini and Olives
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 portions
Ingredients: 300 g cod fillet; 2 piece zucchini; 150 g cherry tomatoes; 50 g pitted black olives; 2 clove garlic; 1 tsp Herbes de Provence

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

32 gProtéines

14 gLipides

12 gGlucides

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Etapes

1
Cut the cod into cubes. Slice the zucchini into half-rounds and halve the cherry tomatoes.
5 min
2
Heat the wok over high heat with a drizzle of olive oil. Sear the cod cubes for 2 minutes on each side, then set aside.
4 min
3
Stir-fry the zucchini and minced garlic in the wok for 3 minutes.
3 min
4
Add the cherry tomatoes, olives, and Herbes de Provence. Return the cod and gently toss for 2 minutes.
3 min