Haleem

Name: Haleem
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 servings
Cuisine: Pakistani
Ingredients: 400 g Beef chuck; 150 g Red lentils; 100 g Wheat grains; 100 g Chickpeas; 3 piece Onions; 4 clove Garlic; 3 cm Ginger; 2 piece Tomato; 2 tbsp Curry powder; 1 tsp Ground cumin; 15 g Fresh cilantro; 3 tbsp Peanut oil; 1000 ml Vegetable broth; à volonté Salt

Temps

105 min

Difficulté

facile

Ingrédients

Budget

~10-14 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

28 gProtéines

16 gLipides

46 gGlucides

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Etapes

1
Soak lentils, wheat, and chickpeas for 30 minutes, then drain and rinse
5 min
2
Sauté diced onions, garlic, and ginger in oil until fragrant
4 min
3
Add diced beef and cook until browned on all sides
6 min
4
Stir in curry powder and cumin, cook for 1 minute
1 min
5
Add lentils, wheat, chickpeas, crushed tomatoes, and broth
2 min
6
Bring to a boil, then simmer covered for 90 minutes until thick and stew-like
90 min
7
Stir occasionally, adding water if needed
8
Serve hot garnished with fresh cilantro