
Temps
65 min
Difficulté
facile
Ingrédients
15
Budget
~22-30 €
Valeurs nutritionnelles
Score santé
Bon · /100
390 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the pigeons into quarters. Slice the onions. Mince the garlic and ginger.
10 min
Brown the pigeons in olive oil in the tajine. Set aside.
8 min
Sauté onions, garlic, and ginger for 3 minutes.
3 min
Add spices (cinnamon, turmeric, cumin) and let caramelize for 1 minute.
1 min
Return the pigeons, add the broth and honey.
2 min
Cover and cook for 30 minutes, then add the dried apricots.
32 min
Cook for another 10 minutes. Garnish with almonds and fresh cilantro.
10 min