Thai Chicken and Vegetable Curry

Name: Thai Chicken and Vegetable Curry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 portions
Cuisine: thai
Ingredients: 400 g Chicken; 200 g Carrots; 150 g Broccoli; 3 tsp Curry powder; 400 ml Coconut milk; 250 g White rice; 1 piece Onion; 2 tbsp Olive oil; 500 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

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Etapes

1
Start cooking the rice: pour 500ml of water into a pot, bring to a boil with the rice and salt. Cover and reduce heat.
15 min
2
Cut the chicken into cubes, carrots into sticks, broccoli into small florets, and onion into dice.
5 min
3
Heat the oil in a large pan. Sauté the onion for 2 minutes, then add the chicken and brown it for 5 minutes.
7 min
4
Sprinkle with curry powder, mix well to coat the chicken, and cook for 1 minute.
1 min
5
Gradually pour in the coconut milk while stirring. Add the carrots and broccoli.
2 min
6
Simmer for 8 minutes over medium heat until the vegetables are tender and the sauce thickens. Season to taste.
8 min
7
Check the rice is cooked. Serve the curry over hot white rice.
1 min