Wok of Firm Tofu with Zucchini and Ginger

Name: Wok of Firm Tofu with Zucchini and Ginger
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 portions
Ingredients: 300 g firm tofu; 2 piece zucchini; 150 g button mushrooms; 15 g fresh ginger; 2 tbsp tamari; 1 tbsp sesame oil

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

24 gProtéines

18 gLipides

12 gGlucides

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Etapes

1
Cut the firm tofu into 2 cm cubes. Slice the zucchini into half-moons and mince the mushrooms. Grate the ginger.
5 min
2
Heat the sesame oil in a wok over high heat. Sear the tofu cubes for 4 minutes, turning occasionally until golden brown.
4 min
3
Add the ginger, zucchini, and mushrooms. Stir-fry for 5 minutes, stirring regularly.
5 min
4
Pour in the tamari, toss for 1 minute, and serve immediately.
1 min