Name: Shrimp Maffé
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: senegalaise
Ingredients: 500 g Shrimp; 150 g Peanut butter; 2 piece Onion; 300 g Eggplant; 300 g Potato; 250 g Tomato; 1 piece Chili pepper; 3 clove Garlic; 3 tbsp Palm oil; 600 ml Vegetable broth; 300 g White rice; 1 tsp Salt; 0.5 tsp Pepper

Temps

35 min

Difficulté

facile

Ingrédients

13

Budget

~9-14 €

Valeurs nutritionnelles

58

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

20 gLipides

36 gGlucides

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Etapes

1
Cut onions, eggplant, potatoes, and tomato into cubes.
8 min
2
Heat the oil and sauté onions, garlic, and chili pepper.
3 min
3
Add eggplant and potatoes, cook for 5 minutes.
5 min
4
Pour in broth and tomatoes, add diluted peanut butter, simmer for 8 minutes.
8 min
5
Add shrimp and cook for 4 minutes until they turn pink.
4 min
6
Serve over white rice.