Broccoli, Spinach, and Apple Curry on Quinoa

Name: Broccoli, Spinach, and Apple Curry on Quinoa
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: thai
Ingredients: 100 g Quinoa; 300 g Broccoli; 150 g Spinach; 1 piece Apples; 200 ml Coconut cream; 2 tsp Red curry paste; 200 ml Water; 2 tbsp Oil; À goûter Salt; À goûter Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the quinoa in a pot: add 200 ml of water, bring to a boil, and simmer for 15 minutes over low heat.
15 min
2
Cut the broccoli into small florets and the apple into cubes. Rinse the spinach.
5 min
3
In a pan, sauté the curry paste in oil for 1 minute to release its flavors.
1 min
4
Add the broccoli and cook for 5 minutes, then pour in the coconut cream and water.
5 min
5
Add the apples and spinach, simmer for 5 minutes. Season with salt and pepper.
5 min
6
Drain the quinoa if needed, divide among plates, and serve the curry on top.
2 min