Scallops with Green Curry and Asparagus
Temps
22 min
Difficulté
facile
Ingrédients
6
Budget
~9-14 €
Valeurs nutritionnelles
Score santé
Bon · /100
305 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 210°C. Cut the asparagus into sections and slice the mushrooms.
3 min
- 2
Arrange the asparagus and mushrooms on a baking sheet, drizzle with olive oil and bake for 8 minutes.
8 min
- 3
Mix the coconut milk with the green curry paste. Place the scallops on the vegetables, coat with sauce and bake for 6 minutes.
6 min
- 4
Serve immediately with the curry sauce.
2 min
