Ackee and Salt Cod Salad
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~13-18 €
Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the salt cod (after soaking) for 10 minutes, drain, and flake it.
10 min
- 2
Cut the tomatoes into quarters and the avocado into cubes.
5 min
- 3
Thinly slice the red onion.
3 min
- 4
Prepare a vinaigrette by mixing lime juice, olive oil, and minced pepper.
3 min
- 5
In a large bowl, combine the cod, ackee, tomatoes, avocados, and onion.
2 min
- 6
Pour the vinaigrette over and gently toss to avoid breaking the ackee.
2 min
- 7
Garnish with fresh cilantro and serve immediately.
1 min
