Vegetarian Bean and Avocado Tacos

Name: Vegetarian Bean and Avocado Tacos
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 portions
Cuisine: mexicaine
Ingredients: 4 pieces Wheat tortillas; 400 g Canned red beans; 200 g Tomatoes; 2 pieces Avocados; 80 g Comté cheese; 1/2 piece Onion; 1 piece Lime; 1 tsp Espelette pepper; 1 tbsp Oil; à volonté g Salt; à volonté g Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines

20 gLipides

52 gGlucides

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Etapes

1
Drain the red beans and pour into a skillet with a little oil. Add the Espelette pepper and finely chopped onion.
5 min
2
Heat for 5 minutes, lightly mashing the beans with a spoon to thicken them.
5 min
3
Meanwhile, dice the tomatoes, slice the avocados, and drizzle with lime juice to prevent browning.
3 min
4
Warm the tortillas for a few seconds in a dry skillet or microwave.
1 min
5
Assemble the tacos: spread the beans on a tortilla, add the tomatoes and avocado, and sprinkle with grated Comté.
2 min
6
Serve immediately with an extra squeeze of lime juice if desired.