Khoresht Fesenjan
Temps
70 min
Difficulté
moyen
Ingrédients
14
Budget
~20-26 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the duck into pieces and brown them in a Dutch oven
12 min
- 2
Sauté the sliced onions and minced garlic, then remove
4 min
- 3
Finely grind the walnuts with saffron and a little stock
6 min
- 4
Add to the Dutch oven the cinnamon, cloves, cumin and ground walnuts
2 min
- 5
Pour in the pomegranate juice, molasses and stock, add sugar and salt
2 min
- 6
Cover and simmer for 30 minutes until the duck is tender
30 min
- 7
Adjust the seasoning with a bit more sugar or molasses to taste
2 min
