Nori Wrap with Crispy Tofu and Shiitake Mushrooms

Name: Nori Wrap with Crispy Tofu and Shiitake Mushrooms
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g Firm tofu; 6 leaf Nori sheets; 150 g Shiitake mushrooms; 1 piece Zucchini; 10 g Fresh ginger; 2 tsp Soy sauce; 1 tsp Sesame oil

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

285 kcal

par portion

24 gProtéines

16 gLipides

12 gGlucides

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Etapes

1
Cut the tofu into small cubes. Slice the shiitakes thinly, cut the zucchini into half-moons, and grate the ginger.
5 min
2
Heat the sesame oil in a pan over high heat. Brown the tofu cubes for 5 minutes, turning them.
6 min
3
Add the shiitakes, zucchini, and ginger, cook for 4 minutes. Deglaze with the soy sauce.
5 min
4
Distribute the mixture on the nori sheets, roll into a cone, and serve immediately.
4 min