Asparagus and Spinach Pan with Garlic and Olive Oil
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
90 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the asparagus into 4 cm pieces. Mince the garlic finely.
3 min
- 2
Heat the olive oil in a skillet, add the garlic and sauté for 30 seconds.
1 min
- 3
Add the asparagus and cook for 6 minutes over medium-high heat, stirring regularly.
6 min
- 4
Add the fresh spinach and cook for 2 minutes until wilted.
2 min
- 5
Season with salt and pepper. Serve hot.
1 min
