Moin Moin with Black Beans
Temps
50 min
Difficulté
moyen
Ingrédients
11
Budget
~8-13 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Soak the black beans for 2 hours, then blanch for 20 minutes until tender.
140 min
- 2
Drain the beans and blend into a smooth puree with onion, tomato, chili, and garlic.
5 min
- 3
Beat the eggs and gently fold into the puree. Add salt, pepper, and oil.
3 min
- 4
Prepare the banana leaves by lightly heating them to soften.
2 min
- 5
Fill each leaf with a portion of batter, fold, and roll tightly.
5 min
- 6
Place the packets in a steamer or on a rack over boiling water. Cover and steam for 30 minutes.
30 min
- 7
Let cool for 5 minutes before serving hot or warm.
5 min
