Colombian Ajiaco
Temps
55 min
Difficulté
facile
Ingrédients
12
Budget
~12-16 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Mince the onions, garlic, and pepper
8 min
- 2
Sauté the onions, garlic, and pepper in olive oil
5 min
- 3
Add the crushed tomatoes and cumin
3 min
- 4
Pour in the broth and bring to a boil
5 min
- 5
Add diced sweet potatoes and corn, simmer for 15 minutes
15 min
- 6
Add the red beans and cook for an additional 10 minutes
10 min
- 7
Season to taste and garnish with fresh cilantro before serving
2 min
