Mexican Black Bean and Spiced Tofu Salad

Name: Mexican Black Bean and Spiced Tofu Salad
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 2 portions
Cuisine: Mexican
Ingredients: 250 g Firm tofu; 120 g Black beans (canned); 1 piece Red bell pepper; 1 piece Romaine lettuce; 1 tsp Cumin powder; 1 tsp Smoked paprika; 2 tbsp Olive oil

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

370 kcal

par portion

26 gProtéines

18 gLipides

28 gGlucides

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Etapes

1
Crumble the tofu into large chunks and sprinkle with cumin and smoked paprika. Cut the bell pepper into dice and shred the romaine.
5 min
2
Sauté the spiced tofu in olive oil over high heat for 6-8 minutes, stirring regularly, until golden brown.
8 min
3
Rinse and drain the black beans. Arrange the romaine in a salad bowl, add the beans, bell pepper, and warm tofu.
4 min